Calm Kids’ Feelings Diary
Calm Kids is a popular app designed to help children develop healthy habits and coping skills to manage stress and anxiety. One of the standout features of the app is the feeling diary, which allows kids to track and reflect on their emotions in a safe and private space.
The feeling diary is an interactive tool that guides kids through a series of prompts and activities to help them identify and label their emotions. It starts with a simple question: "How are you feeling right now?" From there, kids can choose from a list of emotions, ranging from happy and excited to sad and worried.
Once they select an emotion, the feeling diary offers a variety of activities to help kids explore and express their feelings. For example, they can write a journal entry, draw a picture, or complete a mindfulness exercise. The feeling diary also includes a section for kids to reflect on the events or experiences that may have contributed to their emotions.
The feeling diary is not only a great way for kids to learn about their emotions and how to manage them, but it can also serve as a valuable resource for parents and caregivers. By encouraging kids to regularly record their emotions and experiences, parents can get a better understanding of what is going on in their child's life and how they are coping with stress and challenges.
In addition to the feeling diary, the Calm Kids app includes a range of other features to support kids' emotional well-being, including guided meditations, breathing exercises, and stories designed to promote relaxation and calm.
Overall, the feeling diary is a valuable tool that can help kids develop self-awareness and emotional intelligence, as well as provide a safe and private space for them to express themselves and cope with the ups and downs of life. So, it is a must have feature for every kid's app.