In this blog category, you'll find articles on mindfulness and self-awareness practices that can help children cultivate a sense of calm and inner peace. Techniques such as meditation, gratitude, and self-compassion are covered, as well as ideas for integrating these practices into daily life. These mindfulness and self-awareness techniques can be particularly beneficial for children who are struggling with anxiety, difficulty focusing, or other issues that impact their well-being.

Mindfulness and self-awarenessHow Mindful Coloring Can Center Your Child’s Mind

Mindfulness and self-awarenessSaying Goodbye to "Growing Pains"

Mindfulness and self-awarenessBreath Awareness: a Powerful Tool to Bridge the Body and Mind

Mindfulness and self-awarenessWhat does deep breathing do to the brain?

Mindfulness and self-awareness Letting Go of Judgments

Mindfulness and self-awarenessWhat Focusing on the Breath Does to Your Brain

Mindfulness and self-awarenessBreathing Your Way to Better Health

Mindfulness and self-awarenessEmpowering Kids with Affirmations

Mindfulness and self-awarenessThe 6 best meditation and mindfulness apps for kids

Mindfulness and self-awarenessOrigin of Mindfulness

Mindfulness and self-awarenessWhy Do Children Need to be Mindful?

Mindfulness and self-awareness7 Calming and Creative Mindfulness Activities for Kids

Mindfulness and self-awarenessMindfulness for Children and Adults

Mindfulness and self-awarenessMindfulness for Kids 101

Mindfulness and self-awarenessWhat is Mindful Yoga?

Mindfulness and self-awarenessRock Your Stress Away

Mindfulness and self-awarenessThe Bay Area Mindfulness Boom

Mindfulness and self-awarenessThe Power of Mindfulness

Mindfulness and self-awarenessMindfulness in the Modern World

Mindfulness and self-awarenessA Brief History of Mindfulness

Mindfulness and self-awarenessTop 10 Mindfulness Activities

Mindfulness and self-awarenessThe Benefits of Mindfulness for Preschoolers

Mindfulness and self-awarenessThe Importance of Mindfulness for High Schoolers

Mindfulness and self-awarenessMindfulness for Elementary School Kids

Mindfulness and self-awarenessMindfulness for Toddlers

Mindfulness and self-awarenessThe Benefits of Mindfulness for Kids of All Ages

Mindfulness and self-awarenessMindfulness for Middle Schoolers

Mindfulness and self-awarenessMindful Kids

Mindfulness and self-awarenessSurviving the Toddler Dinner Hour

Mindfulness and self-awarenessMindful Slumber

Mindfulness and self-awarenessCultivating Mindful Accountability

Mindfulness and self-awarenessBuilding Resilience in Children