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Mindfulness and self-awareness
In this blog category, you'll find articles on mindfulness and self-awareness practices that can help children cultivate a sense of calm and inner peace. Techniques such as meditation, gratitude, and self-compassion are covered, as well as ideas for integrating these practices into daily life. These mindfulness and self-awareness techniques can be particularly beneficial for children who are struggling with anxiety, difficulty focusing, or other issues that impact their well-being.