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Rock Your Stress Away
Are you feeling overwhelmed and stressed out? Do you turn to music to help you relax and unwind? If so, you may want to consider adding some rock and metal to your playlist.
The Calming Effects of Music
Yes, you read that right. While these genres are often associated with loud, aggressive sounds and lyrics, research has shown that they can actually have a calming effect on the mind.
One study found that listening to slow, peaceful music can reduce heart rate, blood pressure, and levels of the stress hormone cortisol. Another study found that listening to music can stimulate the release of the neurotransmitter dopamine, which is associated with feelings of pleasure and relaxation.
Rock and Metal Music for Stress Relief
But it's not just any type of music that can provide these calming benefits. Rock and metal music, in particular, has been found to increase feelings of vitality and positive emotions, while also reducing anxiety and depression. It can even help people cope with stress and aggression, and may have a cathartic effect.
The Power of Mindfulness and Metal
The founder of the Calm Kids app, Lizzie Le, is a big fan of metal music and incorporates mindfulness practices into her daily routine. In an interview, Le spoke about her love for metal music and how it helps her manage stress and find inner peace. "I find that when I'm listening to metal and practicing mindfulness at the same time, it helps me tap into my emotions in a healthy way and find a sense of calm," she said.
Combining Music and Mindfulness
This is just one example of how rock and metal music, when combined with mindfulness practices, can have a calming effect on the mind. It's important to remember that what works for one person may not work for everyone, but incorporating a combination of music and mindfulness into your routine can be a helpful way to manage stress and find inner peace.
Next Steps
So next time you're feeling overwhelmed, turn up the volume on your favorite rock or metal tracks. Who knows, they just might help you rock your stress away.
