Calm Kids

Mindfulness, Sleep, Stories and Yoga
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Team Calm Kids
We understand the importance of mental and physical well-being in today's fast-paced world, and we believe that mindfulness is a key tool to promote calm and balance in children's lives.

Together, we are on a mission to empower children with mindfulness techniques and watch them grow into their best selves.

Join us in our journey!

Mindful Slumber

How Mindfulness Techniques Can Improve Your Child's Sleep

As a parent or caregiver, you know that getting kids to sleep can be a real challenge. This was the case for 7-year-old Emma, who often struggled to wind down at night and fall asleep. Emma's mom, Sarah, tried a variety of techniques to help her daughter sleep better, but nothing seemed to work. That's when she turned to mindfulness techniques to help Emma find peaceful and restful sleep.

Mindfulness Techniques for Children's Sleep

One use case for mindfulness techniques to help children sleep is for those who have trouble transitioning from the stimulation of daytime activities to the calm of bedtime. For example, if a child has had a particularly exciting or active day, they may struggle to wind down at night. Incorporating mindfulness practices like deep belly breathing or a calming bedtime routine can help signal to the child's body and mind that it's time to relax and prepare for sleep.

Another use case is for children who struggle with anxiety or stress, which can make it difficult to fall asleep or stay asleep. Mindfulness techniques like meditation or visualization can help calm the mind and reduce anxiety, making it easier for children to relax and drift off to sleep.

Emma's Story

Sarah started by establishing a consistent bedtime routine for Emma. She set a specific winding-down time, turned off electronics, and dimmed the lights. By consistently following these steps every night, Emma's body began to recognize the signals that it was time to relax and prepare for sleep.

To help Emma relax and let go of pent-up energy, Sarah introduced deep belly breathing into their bedtime routine. Every night, Sarah and Emma would lie down on her bed, and Sarah would guide her through a simple deep breathing exercise. Emma would place one hand on her belly and take slow, deep breaths. She imagined her belly rising like a balloon as she inhaled, and the balloon deflating as she exhaled.

Focusing on her breath and the sensation of her belly rising and falling, Emma's mind began to calm down. The deep belly breathing exercise allowed Emma to release the day's excitement and worries, enabling her body to relax. With each breath, Emma felt herself becoming more peaceful and ready to drift off to sleep. The deep belly breathing became a signal for her body and mind to prepare for a restful night's sleep.

Over time, Sarah noticed remarkable changes in Emma's sleep patterns and overall bedtime experience. Emma's resistance to bedtime diminished, and she began to look forward to the relaxing routine they shared. The introduction of deep belly breathing helped her fall asleep faster, experience fewer restless nights, and wake up feeling more refreshed in the morning. What was once a nightly struggle turned into a peaceful and enjoyable bedtime routine for both mother and daughter.

Mindfulness techniques can help your child sleep better and wake up feeling more refreshed and ready to take on the day.

The Benefits of Mindfulness Techniques for Children's Sleep

Studies have shown that mindfulness training can improve sleep quality in children, even if they don't know how to improve their sleep habits. For example, a study from the Stanford University School of Medicine found that children who learned mindfulness techniques like deep breathing and yoga slept longer and better than those who didn't. Additionally, the study found that mindfulness training increased the amount of rapid eye movement (REM) sleep, which is important for memory and emotional function.

Other Effective Methods for Children's Sleep

In addition to deep belly breathing, there are many effective methods to help children fall asleep faster and address common nightly challenges for parents. The Calm Kids app offers a wide range of techniques to promote better sleep in children. The app includes a soothing yoga flow to help kids transition into sleep. The practice encourages family bonding as both children and parents participate together, yielding optimal results for a restful night's sleep.

Calm Kids

Mindfulness, Sleep, Stories and Yoga
4.8
GET

Calm Kids

4.8
GET