Welcome to our blog about mindfulness and its many benefits!

Mindfulness has been making headlines recently as more and more people are turning to this ancient practice to improve their mental and physical well-being. Here are some interesting news stories related to mindfulness:

‍

- A recent study published in the Journal of the American Medical Association found that mindfulness meditation may help reduce anxiety and improve overall well-being in people with anxiety disorders. In the study, participants who completed an eight-week mindfulness meditation program reported a significantly greater reduction in anxiety symptoms compared to those who received standard care.

‍

- Another study published in the Journal of the American Medical Association found that mindfulness-based cognitive therapy (MBCT) may be as effective as antidepressant medication in preventing relapses of depression. In the study, participants who received MBCT had a 44% lower risk of experiencing a relapse of depression compared to those who received usual care.

‍

- Schools and universities across the country are incorporating mindfulness into their curricula to help students manage stress and improve academic performance. According to a review of more than 200 studies, mindfulness-based interventions have been shown to significantly improve academic performance, concentration, and overall well-being in students.

‍

- Many companies are also adopting mindfulness practices in the workplace to improve employee well-being and productivity. A study of more than 1,800 employees found that those who participated in a mindfulness training program reported significant improvements in job satisfaction, stress, and overall well-being. Some examples of companies that have implemented mindfulness programs for their employees include Google, Aetna, and General Mills.

‍

- Some researchers are even exploring the use of mindfulness in the treatment of addiction and eating disorders. A review of 12 studies found that mindfulness-based interventions can be effective in reducing substance use and increasing abstinence rates in people with substance abuse disorders.

‍

Overall, the benefits of mindfulness are becoming increasingly clear, with numerous studies demonstrating its effectiveness in improving mental and physical health. It's no wonder that this ancient practice is generating so much interest and excitement in the modern world.

‍

But mindfulness isn't just for adults – it can be incredibly beneficial for kids as well. That's why we want to tell you about Calm Kids, an app that offers a variety of mindfulness and meditation exercises specifically designed for children. With Calm Kids, kids can learn the skills they need to manage stress and improve focus and concentration, all while having fun.

‍

So if you want to help your kids develop a lifelong practice of mindfulness, check out Calm Kids today!

‍