The Transformative Power of Self-Hugs
Self-love is an important aspect of mental and emotional well-being, and it's something that can be developed and nurtured with practice. One simple yet effective way to start on the path of self-love is through the practice of self hugs.
What are self hugs?
Self hugs are exactly what they sound like – a hug that you give yourself! They can be done anytime, anywhere, and don't require any special equipment or clothing. All you need is your own body and the desire to show yourself some love and compassion.
How to do a self hug
Self hugs are easy to do and can be adapted to your personal preferences. Here's a basic step-by-step guide:
1. Find a comfortable position, standing or seated, with your feet planted firmly on the ground.
2. Bring your arms around your body, crossing them over your chest or placing your hands on your shoulders or upper back.
3. Hold the hug for a few moments, focusing on the physical sensation of your arms around your body and the warmth and comfort it brings.
4. As you hold the hug, try to cultivate feelings of self-love and compassion. You might say to yourself, "I am worthy of love and care," or "I am doing my best, and that is enough."
Why self hugs are helpful
Self hugs can be a powerful tool for promoting self-love and self-compassion because they allow you to physically and emotionally connect with yourself in a positive way. The act of hugging oneself can send a message of love and acceptance, which can be especially helpful when we're feeling down or stressed.
Self hugs can also be a simple and accessible way to practice mindfulness, which is the act of bringing your attention to the present moment without judgment. As you hold the hug, try to focus on the physical sensations of your body and the feelings of warmth and comfort. This can help you tune out distractions and cultivate a sense of calm and well-being.
Calm Kids is a mobile application that helps children develop self-love and self-compassion through the use of relaxation techniques, positive self-talk, and other evidence-based strategies. If you're interested in learning more about how we can help your child build self-love and resilience, please don't hesitate to contact us.