Calm Kids

Mindfulness, Sleep, Stories and Yoga
Team Calm Kids
We understand the importance of mental and physical well-being in today's fast-paced world, and we believe that mindfulness is a key tool to promote calm and balance in children's lives.

Together, we are on a mission to empower children with mindfulness techniques and watch them grow into their best selves.

Join us in our journey!

The Four Pillars of Healthy and Happy Child's Life

When children's most basic needs are met, they flourish. While this may seem daunting for parents, it is essential to realize that children's basic requirements are relatively simple. Parents may prioritize and support the 4 pillars of life to help their children succeed. 

Those 4 pillars of health are Nutrition (healthy eating and eating on a regular basis); exercise (daily movement for health and energy release); mental health (stress management and emotional wellness); and sleep health (a complete and restful night's sleep) are the four categories.

Children who are well-balanced and have their fundamental needs addressed behave constructively. As parents, we have the chance to instill in our children a healthy pattern and foundation of diet, activity, mental health, and good sleep for the rest of their life.

A parent's first concern has always been protecting their children. Still, it's also crucial to remember that encouraging a healthy lifestyle should go hand in hand. We all want our youngsters to grow up to be the most incredible people they can be, but achieving this requires focusing on achieving a balance in all four pillars of health.


It is one of the crucial pillars in the 4 pillars of well-being. Healthy eating habits and eating regularly are two of the most important aspects of kid health. It is critical for a child's health and brain development to consume a well-balanced, nutrient-dense diet of healthy fats, protein, fruits, and vegetables and ensure that children eat three meals a day with two nutritious snacks.

Put a broad range of meals on children's plates, including at least one or two dishes you know they like. Remember how essential it is to model your enjoyment of food, good eating, and willingness to try new foods. Involve youngsters in meal planning and preparation by sharing your passion for food and cooking.

Instead of lecturing, bribing, or making agreements with your children to get them to eat their vegetables, try changing your attitude. If you want your young ones to eat properly in the long run, they need to get exposed to a range of suitable alternatives. It's not little Johnny stuffing the supermarket cart with hot dogs and sugary cereal, no matter how you slice it - it's us. The first step in getting our kids to quit eating junk food is to stop purchasing it.

Take a big breath and back off after you've given your kids healthy alternatives. Fighting and mealtime power struggles aren't the most effective ways to promote a love of food and family unity. No one likes getting pushed to do anything, and backing away from a battle is often enough to persuade children to try new foods.


Exercise should be an essential part of your child's life since encouraging appropriate eating habits isn't enough. It is one of the critical pillars in the 4 pillars of life. Children naturally want to be active, but it's a good idea to encourage them to do so by encouraging them to take up an active interest. A regular pastime like this will be something they will remember for the rest of their lives and accompany them on their journey.

Getting children engaged at a young age can assist in encouraging a healthy lifestyle while also giving them more time to improve their talents in this area. Football for kids, for example, is a terrific way for your child to get some exercise while also teaching them some essential life skills. Team sports like these enhance collaboration, social skills, communication, and a slew of other benefits.

Mental Well-Being

Mental health is the most ignored element of a child's overall health in the 4 pillars of health. Yet, it is critical to promote their mental wellness at all stages of development. Hosting playdates to help kids form connections, encouraging them to walk away, take deep breaths when they're upset, and control their schedules. Hence, having enough time to rest and relax is all age-appropriate strategies to improve kids' mental health.

Providing too many activities and duties for children might lead to excessive stress. Parents should also remember to notice their children's emotions and reassure them that it's OK to feel as they do. The idea is to teach your kids that it is okay to experience all emotions.

 As parents, we should demonstrate to our children how to surf the waves of our emotional experiences. A basis for stable attachment and mental health is learning how to release, constructively express, and integrate unpleasant emotions in safe and healthy ways.


Strangely, the ages when we most require sleep to improve our learning are also the ages when we are most resistant to a regular bedtime routine. Children are frequently hesitant to go to bed at a reasonable hour, despite this being an essential element of helping them grow healthily. Getting enough sleep allows youngsters to remember the knowledge they learned throughout the day while also successfully recharging them for another busy day tomorrow.

Lack of sleep causes youngsters to become tired and sluggish and hurt their ability to focus at school and other key times. As a result, it's critical for parents to keep a close eye on their children's usage of electronic gadgets and computer games. These activities have improved learning and behavior when used in moderation. Still, excessive usage is practically sure to disturb sleep patterns.

The Bottom Line

Any parent understands that their kid needs a balance in four pillars of health to grow into a healthy and happy adult, but as child obesity rates continue to rise, are we overlooking these critical 4 pillars of well-being? An app called Calm Kids can help you in this regard. This app focuses on mindfulness and meditation for children to improve mental health.

Calm Kids app has covered all of the 4 pillars of life and added contemplative exercises to help kids make it a habit. Download the application right now on your phone and start practicing mindfulness and help your child to balance all 4 pillars of health so that they can grow up in a balanced and healthy adult.

Calm Kids

Mindfulness, Sleep, Stories and Yoga

Calm Kids